Many people experience anxiety. It is that feeling of unease, worry, or nervousness that makes it hard for you to relax or function in certain situations. Some people experience anxiety as a nervous disorder that is characterized by these feelings in excess that can make it next to impossible to deal with on an everyday basis. Whether you are anxious because you are awaiting some important news, or it is something that you deal with on a more regular basis, there are some things that you can do to deal with your anxiety. Here are the top ten ways to lessen your level of anxiety and experience some reprieve from your feelings.
Accept the idea that you just can’t control everything
One of the best things that you can do to mitigate anxiety in your life is to remind yourself that you can’t control everything. This is not always easy to do, but if you continually remind yourself that you can’t control everything, you will start to accept it as your truth.
Try your best
By trying to do your best, you are doing everything in your power to make things go your way. However, there will be times when they won’t, but at least you can chalk this up to not being able to control everything.
A positive attitude is one of the greatest defenses against anxiety. You must fake it until you make it. Studies show that a positive attitude lead to positive things and that you can make yourself more positive by just pretending that you are.
Find your triggers
One way to mitigate your risk of an anxiety attack or increased levels of anxiety and uneasiness, you should identify things that trigger your anxiety. Look for patterns and work to avoid them.
Limit caffeine and alcohol consumption
Alcohol and caffeine can trigger a panic attack and aggravate anxiety. If you have a cup of coffee every morning as part of your routine or you enjoy an alcoholic beverage with dinner, you are feeding your anxiety and can make things worse.
You should eat a well-balanced diet that includes snacks that boost your level of energy. Nuts and dried fruits, or cheese and dark chocolate are great ways to get a little boost and keep your energy high, and your anxiety low.
You want to ensure that you are getting enough sleep. When you experience stress, you need more sleep and when you are tired, you may not handle situations that lead to stress as well.
Find Someone to Talk To
Sometimes a professional can help you get out of a funk. They know various ways to help you cope with the times that you find especially difficult. Meeting with a therapist regularly, like those at Tarzana Therapy, can help you find ways to mitigate your risk of having anxiety.
Meditation and Relaxation
Meditation and relaxation techniques will help you calm down and will allow you to lessen your levels of stress that lead to anxiety. Enjoy some yoga, try reiki, or listen to your favorite music. These are all ways that you can calm yourself down and relax.
Schedule your day
Everyone feels a bit of anxiety when they have a lot to do and don’t know how they will get it all done. In the morning, talk yourself through the day. Go through a schedule in your mind, think about things that may trigger your anxiety and how to get through them, and help prepare yourself for situations that you may not be ready for.
Living with anxiety can be difficult, but you can make it easier on yourself by using these techniques to lessen your anxiety and calm yourself down when you are feeling anxious. A Tarzana Anxiety Therapist will help eliminate the times when anxiety is so bad that you can’t get through the day. The tools that Tarzan Psychology uses have helped many patients live their lives. They will help you get back your confidence.