Health & Fitness

5 Expert Tips to Manage Chronic Pain

Man with pain in shoulder. Pain in the human body. Black and white photo with red dot

Living with chronic pain is a challenge that affects every aspect of a person’s life. However, you can reclaim your old lifestyle to a large extent if you learn to manage the problem effectively. Here are five tips you’ll find useful in managing and living with chronic pain.

Change your mindset

According to psychologists, your mindset about a health condition plays an important role in how much you suffer because of it and how much it affects your quality of life. Cursing your circumstances doesn’t help to heal the pain in any way; instead, it leaves you with constant stress and negative emotions, which affect your response to treatment.

Accepting the long-term nature of the problem, experts say, is the first step toward management of any chronic illness.

Don’t stop moving

Chronic pain can squeeze willpower out of the most energetic people, but giving in to a sedentary lifestyle because of your condition will only make it worse. The more you allow pain to hinder your day-to-day activities, the more you and your body will get used to being immobile.

In fact, physical movement needs to be an integral part of your treatment plan, so that your joints and muscles will stay lubricated. Make time for some form of exercise—even a 30-minute walk every evening is better than no physical activity.

Try alternative remedies

An increasing number of people living with chronic pain are willing to try alternative ways to manage the condition in order to reduce their dependence on conventional medication. These include complementary and alternative treatments such as acupressure, acupuncture, massage and ancient plant-based remedies with ginger, turmeric, garlic, willow bark, and non-intoxicating cannabis.

With the legalization of cannabis cultivation and possession, you can grow your own cannabis garden for personal use in the comfort of your terrace, backyard or indoor space. You can easily get Marijuana Seeds Online and plenty of information on how to go about growing it at home.

Learn to relax your body and mind

When you’re living with chronic pain, your body responds to the aggravation by being in a state of constant alert. This physiological state can wreak havoc on your natural repair and healing systems and affect your health at the cellular level.

Using time-tested relaxation techniques such as yoga, meditation, music therapy, diaphragmatic breathing and tai chi can help calm and relax your body and mind. A calm state of mind will help you focus on regaining your health.

Switch to an anti-inflammatory diet

When it comes to fighting inflammation, food is a true gift from nature, loaded with essential nutrients that help in management of pain and other symptoms of conditions such as arthritis.

An anti-inflammatory diet consists of lots of fruits, vegetables and nuts, as well as omega-3 rich sea food, which contain compounds that reduce pain, soreness and inflammation. Red, orange, yellow and green fruits and vegetables are particularly beneficial as they are rich in antioxidants that fight free radical damage at the cellular level.

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