Proper dental care plays a huge role not only in your oral health but your overall health in general. In addition to promoting good overall health, brushing your teeth and flossing regular helps maintain stronger teeth, a brighter smile, and a healthier cardiovascular system.
1. Brush And Floss Twice Daily
Many people only brush their teeth in the morning after getting out of bed. Although there’s nothing wrong with this, dentists recommend brushing your teeth at least twice in a day. It would also be best for you to brush and floss soon after having the main meals. This enables you to get rid of food particles hiding between teeth. Brushing your teeth should take at least 2 minutes for fluoride to be effective.
2. Drink Plenty of Water
Water is required to boost not only your overall health but also encourages production of saliva. Drinking at least eight glasses of water every day helps keep body cells turgid and also reduces the risk of acidity in the mouth. Ditch sodas and sugary drinks and drink water instead for a healthy dental system.
3. Stay Away From Sugary Foods
Processes foods, sugary foods, cupcakes, and candy have very high sugar content. These sugars have a detrimental effect on your teeth. Lots of sugar is known to increase the amount of plaque in your mouth, and also tends to cause teeth decay. Avoiding sugary foods protects you from all the nasty things that sugar does to your teeth and oral health. Remember to brush your teeth immediately after eating foods loaded with lots of sugar to stay safe.
4. Get Vitamin D and Calcium Supplements
Calcium is one of the vital minerals needed for the development of healthy teeth and bones. Eating foods high in calcium such as nuts, cassava, and dairy products is enough to supplement your calcium supply. In addition to eating healthy, you need to bask in the morning or evening sunshine a few days a week to get a dose of vitamin D. The human skin is capable of synthesizing vitamin D when exposed to adequate sunlight.
5. See A Dentist Twice Per Year
Brushing your teeth, flossing, eating all the right foods, and drinking plenty of water all help improve your dental health.
Seeing a dentist, on the other hand, helps diagnose and even identify dental problems that cannot be corrected by brushing your teeth alone, Acacia Dental Group say’s “Teeth Cleaning or Dental Prophylaxis is an important dental treatment for stopping the progression of gingivitis and periodontal disease”.
The dentist will check your teeth for cavities, plague, or any other issues that need to be addressed professionally. Make it a habit of seeing a dentist at least once in six months for better oral health.