Hi there, my name is Karen Cole, and I am a 40 years-old woman, living in Philadelphia, United States. I am living with my family: my husband and my one child. I am the founder and editor-in-chief of the HealthBenefitAdmin online magazine and I am responsible for the published content. My interest in food and general health started some years back with an agenda of helping my readers to lead a healthy life by watching on the types of foods they eat, ensuring they are fit by doing enough exercises. As a mother, wife, auntie, ensuring that every member of your family leads a healthy life is not easy. With my vast experience of over 12 years as a health blogger, I have been able to do lots of research that has enabled me to deeply understand deeply on how to eat healthy and natural foods and other manageable ways to lead a healthy life.

I created HealthBenefitAdmin to become a hub that would help my precious readers to live as happily, healthily and sustainability as possible. There is an adage that says, if one part of the body is unwell, it makes the whole body unwell. For this reason, I have diversified my blog to cover the health of the whole body such as the health and fitness categories, the dental categories. In my blog you will find the general health of the body. As the name HealthBenefitAdmin suggests, it is basically about the benefits of living healthy.

Every woman’s dream is to look beautiful and attractive in the best ways possible. It is therefore important to maintain a healthy lifestyle by working out, and dieting. It is not right to look beautiful outside while you are almost dead inside the body. Inside beauty goes a long way in maintaining a healthy life as well as helping you to have a youthful look. In my blog, you will find real time updates and trends brands, as well as other tips that helps and guides you to have a healthy life.

I may not be an expert in nutrition, health, fitness and/or well-being, but my blog is designed to provide information to our readers and also a way to express my passion in a fun and inspirational way. Every person has a different perception on what health means to them. It is therefore advisable for each individual to explore and discover the healthy ways that are best suitable for them. Living healthy starts from one’s mind and it is never too late or early to start it.

Whatever your age is, there is always something that will greatly benefit you as well as make you change your health lifestyle. For any enquiries, or other comments, you can always contact me using the contact us page. Your feedback towards the improvement of our magazine is so much appreciated.