Flossing is an important activity of taking care of your dental health. According to various dental studies, it is recommended that one should floss their teeth once a day at least. It helps a lot in removing plaque from the internal areas of your teeth which are unreachable for your toothbrush. Flossing is specifically important because plaque is generally not removed just by brushing. Flossing also plays a great role in preventing teeth cavities and gum diseases. One should floss before or after brushing is a common concern among many people.
What options are available for floss?
Many options are available for keeping the teeth clean. You can go for dental floss or dental pick which can reach the interiors of your teeth. Wooden plaque remover or water flosser are also a good option. You can consult your dentist on how you should use these options so that you do not injure your gums in the process. If you are a beginner, you can try alternative options for dental floss like thick floss, comfort floss, waxed and unwaxed floss. Stick with this routine and you are on your way towards a healthy lifestyle. You should talk freely to your dentist that which oral care products will suit you the best.
What should be the sequence of flossing and brushing?
Many people are confused about the sequence of flossing and brushing. According to a famous dental poll, when the people were asked about the sequence, the ratio was almost equal. Some floss before brushing, while some floss after brushing. According to some intelligent dental specialists, the sequence is not important. The most essential thing is to do flossing everyday. As long as you are following the flossing routine consistently, you are on the right track. But at the same time, many oral health specialistsstate that flossing should be done after brushing. The primary reason behind this is this helps the fluoride content in the toothpaste to perform its function in a better way.
Choose a time of the day when you can spare some extra time for your dental care. The time does not matter, you have the flexibility to choose it. Some people who get exhausted after their long day at work and feel lazy to do this dental stuff, choose the early morning time or afternoon time to perform flossing. While some prefer it doing late in the night and decide to go to bed with a hygienic mouth. Flossing is not only important for adults, but also essential for children. Generally, you should begin the flossing schedule for your kid when he is about 11 years of age, not before that. The kid cannot perform this activity on his alone, his parents should help him in that.
One should keep in mind that flossing should not lead to pain in your teeth as it is a sensitive area. If done improperly, it can damage the tissues between the teeth. One should do it gently and slowly with patience. This process does not need haste. Watch some videos or take some help from the dentist when you start doing it for the first time. It is pretty natural to feel some discomfort in the beginning, but with consistent brushing and flossing, the process will become easier and smoother. If the pain is prevailing for long time, you should immediately consult the dentist.
Once you are done with the processing of flossing, you have to throw the floss away. One should not consider the used piece of floss as it can cause infection in teeth and can leave bacteria in your mouth.