As much as great and excellent care is taken for your oral hygiene, there are still some bacteria that can be found in your mouth. Tartar results from the accumulation of plaque which is commonly formed from a mix of proteins and other food by-products. The food acids can highly damage the enamel thus leading to teeth cavities. These acids can later lead to gum infection. One of the major ways of preventing you from getting permanent tooth decay is by removing the plaque as often as possible.

Since it is hard to brush and floss with the presence of tartar, the end result is cavities and tooth decay. As the accumulation of tartar increases, it worsens your gum condition and results in diseases. This condition can be prevented by following some helpful tips.

You should brush and floss regularly; brushing and flossing your teeth is essential for removing any plaque that may be forming. It is recommended that you should brush at least twice a day. Duration of the brushing may mean nothing if you are brushing well. You should brush using small bristles that are small enough to fit into your mouth so that you are able to reach surfaces behind your teeth and your rear molars. Also, no matter how good you brush, the only way you can remove the plaque before it forms tartar is through flossing.

Go for tartar-control toothpaste with fluoride; a toothpaste containing fluoride can prevent the plaque from hardening to tartar. Fluoride is also very important in preventing the damage of the enamel. Reputable dentists recommend the use of products that have triclosan that fights the bacteria in plaque.

Choose your toothbrush carefully; toothbrush contributes greatly to your oral health. According to research, electronic powered toothbrushes work more efficiently in removing the plaque than the manual toothbrushes. However, regardless of your choice of the toothbrush, you should ensure that it is approved by the American Dental Association (ADA).

Be careful about what you eat; starchy and sugary foods often trigger bacteria in your mouth that may contribute to the formation of plaque. It is important to eat healthily and limit the number of sugars in your food which also includes snacks. However, this does not mean that you have to completely forego sugary food you only need to reduce the number of times that you consume it. You should brush and drink plenty of water after meals.

Once tartar is formed, it can only be removed by a dentist. It is thus recommended that you should visit your dentist every six months to remove any tartar as well as teeth whitening. There are many reputable dentists that you may visit every now and then. After all, perfect oral health is very crucial in enhancing your confidence.