The lungs are some of the most resilient yet vulnerable structures in the human body. These tiny, air sacs fill with air every single second of the day. Transferring the oxygen into the bloodstream is how people thrive through rest, play and work. Because June is National Safety Month, it’s a good time to focus on lung health and preserving this precious organ. Learn about common irritants and how to avoid them with a few tips from the experts.

Air Pollution

A large portion of the growing population lives in cities. Densely populated areas are conducive to lucrative jobs and daily entertainment. Air pollution tends to be an issue in these areas, however.

Consider the use of public transit instead of contributing more pollution to the air through a personal vehicle. Use air-conditioned buildings and walkways in order to get around big cities. The conditioned air will always be better for the lungs than the particulate-filled air found in big cities.

Pollutants Around the Home

The home is no stranger to pollutants either. From paints to wood-burning stoves, household pollution is a real concern. Most people spend many hours simply relaxing inside their homes. Breathing in the pollutants isn’t bothersome on an acute level. It damages the lungs over an extended time period.

Open up the windows for ventilation on a regular basis. If the household uses an air conditioner, maintain it with professional help. Conditioned air is healthy when the system generates clean air with the help of regular maintenance.

Asbestos

A substance that’s particularly harmful to the lungs is asbestos. Fibers from asbestos installed within buildings, ships, and airplanes can enter the lungs without anyone noticing it. The fibers lodge themselves in the lungs. Over time, the fibers contribute to cell mutations and possible lung cancer.

If a person works in a particular structure, such as an old warehouse, questioning the owners about asbestos exposure is important. Homeowners who want to remodel an old home may want a professional’s evaluation before pulling any materials. Asbestos is banned now, but it was extensively used in the construction arts for many years in the past.

Taking Control of the Immediate Environment

People who’re aware of their surroundings can protect their lungs from most harmful substances. Stay away from second-hand smoke. Quit smoking if a person has a cigarette or vaping habit.

See a doctor about any chronic issues, such as asthma. The lungs are delicate structures. They can deteriorate under stress without professional help.

Exercising for Health

Exercises that get the heart rate going will contribute to lung health. Try deep-breathing techniques or yoga. Walk or jog at a solid pace so that the lungs automatically fill up with air.

Consistent exercise is the key to healthier lungs. They rely on movement from the diaphragm and chest. People can sit and expand their chests in order to draw in more air. Every movement contributes to lung health.

There are a wide variety of lung cancers in the world today. Professionals strive for enhanced treatments and remission solutions. Society should concentrate on preventive measures to avoid any cell mutations. A healthy set of lungs takes a person to great heights as he or she enjoys life to the fullest.