Over the years, detox has become the buzzword on the diet circles. Detoxification refers to the removal of harmful chemicals from the body to make you healthy. Detox diets have got a huge fan following because it has appreciable weight loss benefits too.

But the most important thing is to know your facts right because detoxifying the wrong way can do you more harm than good. If you are particularly following this diet for weight loss, you need to know it better for getting effective results. In this context, there are several myths about detox diets that need to be debunked. Let’s clear these myths and present some facts for you.

1. Detoxification helps you lose weight for good

If you think that you can lose weight and keep it off by detoxifying, you are in for a surprise. First things first, you need to learn how detox diets work to promote weight loss. These diets loosen up the stool which results in diarrhea. Consequently, there is rapid weight loss. But the results are visible only as long as you continue the diet and the stool is consistently loose. Once you start eating normally, the stool builds up again and you start putting on weight. Therefore, even though detox diets result in rapid weight loss, it is consistent only until you follow the diet. Combining it with healthy eating and exercise can give you lasting results.

2. You need not exercise while following a detox diet

Continuing the last point further, it is important to exercise while following a detox diet. If you follow the popular myth that you need not exercise while taking a detox plan, you will probably not be able to get the desired results. Not only this, exercising helps you to keep your muscles healthy because losing muscle while trying to lose fat is the last thing that you would want to do.

3. Consuming excess water helps in detoxification

This is a partial myth and partial truth. Water does promote detoxification by stimulating the function of kidneys and liver. But drinking too much of it can be harmful as excessive water can upset the electrolyte balance in the body. Consequently, your kidneys need to work harder to get rid of the excess water and restore the electrolyte balance. Therefore, you should talk to an expert and know the recommended amount of water you can consume while following the diet.

4. A detox diet is all juices and less food

Another popular misconception about detox diets is that you need to skip eating solid foods and only rely on a juice diet to cleanse your system. But the fact is that you need not be deprived of solid foods but can eat healthy ones like leafy greens and low-sugar fruits while following the diet. Additionally, natural detoxification drinks like fresh fruit and vegetable juices and green tea give you the best results. A combination of the right foods and drinks can give you healthy weight loss without having to starve.

5. You can detoxify only by going to a sauna

Going to a sauna is a good way to melt the deep-seated toxins and get rid of them naturally. However, it is no substitute for the right diet as eating right is one way to flush out toxins faster and more effectively. Spending too much time in the sauna, in fact, can be detrimental to your health as it can lead to dehydration. Moreover, losing the toxins through sweat is not the right way because you may end up reducing your ability to detoxify in the long run.

6. Anyone can try a detox diet

Another fact about these diets that you must know is that just anyone cannot try using them for weight loss. Detox diet is not for everyone, particularly those with medical conditions such as diabetes and hypertension. Young children, pregnant women, and nursing mothers should also not try detoxifying using a diet, but rather rely on the body’s natural detoxification mechanism. In such circumstances, you should consult a healthcare provider before starting a detox diet.

Now that you know all about the myths and facts related to detoxification diets, you can start looking for one that suits you the best and is likely to bring you effective weight loss results. Remember, doing it the right way and sticking to it is the key otherwise it may end up harming you instead of doing good. Combining it with mild exercise is a great idea as it can keep you healthy even while you diet.