Believe it or not, millions of men across the world deal with the horrifying outer appearance of “Moobs”. In fact, approximately 60% of men nationwide have reported that they suffer from puffy nipples. If you’re not sure what man boobs are the scientific word for the them is actually gynecomastia, which is when a full chest on a man comes from benign swelling of breast tissue typically caused by an imbalance in hormones.

While many men struggle with man breasts many have been asking why exactly man develop men breasts. While the reasons are various depending on genetic makeup here are just a few reasons why men nationwide develop man breasts:


What many people call man breasts may in fact only be fat. If you need insight on if it’s fat or not, if your breasts wobble equally on both sides it is a sure indication that it may be fat. When trying to determine how you can get rid of the fat that is leading to your man breasts make sure you take into consideration how many calories you are intaking in comparison to your body weight. Your BMI will also help you in determining what is leading to your increased fat tissue around your breasts.


As a baby many boys struggle with big boobs because of their mother’s hormones and as an older man, men breasts come from increased tester one levels. The older you get the more at risk you are for man boobs and the younger you are the more at risk you are for the same issue.


There are several medications currently on the market that come with a plethora of side effects. One of these daunting side effects happens to include men breasts. If you fear that your medication is the leading cause of your puffy nipples, consult your physician about changing your dosage levels.

Drug Abuse

Many men who are bodybuilders are often abusers of recreational or performance drugs. Because many performance enhancement drugs have such a high dosage of hormones many men develop man boobs as a result. Two of the key drugs that lead to substantially higher risk of man boobs are marijuana and also steroids.


Illnesses such as Iceberg disease is another cause of man breasts. Man boobs are a symptom of illness for a list of other diseases including but not limited to breast cancer and obesity. If you feel like your illness is causing your man boobs consult your physician.

Reduce Puffy Nipples Without Surgery

If you struggle with man breasts there lots of ways you can reduce puffy nipples, best of all you don’t have to have surgery.  Many men are uneducated about getting rid of puffy nipples and in turn often turn to surgical procedures to reduce the size and are only left disappointed when the man breasts return. How do you get rid of man boobs you may ask? It’s actually not as hard as you may think. Here are a list off ways you can get rid of your man breasts and hide your men boobs in the process:

Chest Building Exercises

If you are into weightlifting don’t be afraid to begin doing chest building exercises. This includes dumbbell chest fly, dumbbell chest press, landmine press and a host of other weight training activities that train your man breast to turn into muscle.  While in the process of doing these chest building exercises it’s important to note that if you are able to wear a much bigger shirt it can become easier to hide your man breasts as you attempt to make them stronger.

Reduce Alcohol Intake

If you drink alcohol keep in mind that alcohol is full of calories. If you are a man who drinks alcohol frequently while also dealing with obesity you are putting yourself at risk for developing man breasts even more. This is something that should be taken into consideration when treating man boobs (gynecomastia).

Eat Healthy

Eat Healthy

Nutrition is key when attempting to lose not only weight but specifically man boobs. There are actually several different types of food you can add and take away from your diet in order to make sure you are steering clear from puffy nipples. Keep in mind when you are beginning to drastically shift your food intake it has been proven to reduce gynecomastia.

Have you struggled with man boobs in the past? Are you currently struggling with man boobs and have found ways to identify effective results? Let us hear all about them and be sure to leave your comments below.

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