Over the last several years there have been think pieces written, many research studies conducted and many breaking news headlines released that our world has an alarming obesity rate. Millions of individuals both men and women worldwide are discovering that they are substantially over weight.

As these numbers have increased so have the numbers of men who have struggled with the painful diagnosis of man boobs most commonly known as Gynecomastia. While having Gynecomastia is not physically painful it is a condition that has become mentally painful for those 60% of men who deal with the condition in the world. Not only is it visually unappealing to men seeking potential suitors it can also be physically unbearable if you are a man who enjoys doing frequent and excessive workouts.

If you are one of those, 60% of men who struggles with man boobs you are probably wondering how you can get rid of those annoying rid of man boobs here are 20 tips you can follow.

Fish

Eat Fish

Believe it or not several types of fish including salmon and tuna are natural testosterone boosters and are a greatly for you to reduce your estrogen levels (estrogen is what allows man boobs to appear).  By consuming fish and fish oil supplements you are essentially lowering your estrogen count which will in turn lead to you saying goodbye to those unwanted man boobs.

Sea Food

sea food

If you have ever wondered how to get rid of moobs without weights as mentioned above not only is fish important to your diet but just sea food in general. Eating a variety of seafood gives your body the opportunity to consume a variety of other zinc based foods. Surprisingly, Zinc helps increase and stimulate testosterone making it much easier for you to know exactly how to lose man boobs fast.

Flax Seeds

If you are not familiar with flaxseeds and how they can help you to get rid moobs in a month you should probably give it a try.  Flax seeds are packed with omega 3 acids and these help drastically enhance your testosterone levels. Flax seeds can be used in a plethora of ways including in muffins, smoothies or a host of other baked goods.

Epsom Salt

Many have said using epsom salt is how to get rid of chest fat. If you however deal with high blood pressure or any other cardiac disorders, Epsom Salt may not be for you. It is simply required that you add 2 cups of Epsom salt when you’re preparing to get into the bath tub and then allow yourself to soak in it for 15 minutes. This is a great way to help your body detoxify.

Cold Compresses

Fat boobs are a real problem for many men and a cold compress may be what you need in order to get rid of them forever. Most cases of gynecomastia are caused by swelling and pain in your chest area. By using a cold compress you are allowing yourself the opportunity to gain some relief from the pain you may be experiencing from having man boobs. It is important to note that applying ice directly to your skin could be harmful.

Fruits and Veggies

Everyone knows that having fruits and veggies in your diet is super important for anyone who’s looking to transition into a healthier lifestyle.  Additionally, eating fruits and veggies help keep your body healthy while also giving it the ability to burn excess fat.

Exercise

This may seem like a no brainer but there are several gynecomastia exercises out there that are able to help you experience male chest reduction in 1 or 2 simple steps. If you have a local gym membership you may consider doing more chest building exercises or if you are in the comfort of your own home consider an exercise such as push ups.

Sports

If you are not interested in how to lose man boobs fast because it requires you to lift weights don’t worry there are several sports that can show you to how to tighten your chest and how to get rid of moobs without weights.  These sports include high cardio activities such as tennis, basketball, soccer etc.

Ginger Root Tea

Ginger Root Tea help reduce man boobs

Believe it or not there are several benefits to drinking a variety of teas especially when you are trying to figure out how to lose man boobs fast. One of these teas include ginger root tea. It is actually quite simple, you boil some water, throw in some freshly grated ginger and from there you have the perfect fresh ginger tea.

Passion Flower

Passion Flower reduce chest fat

Many men suffer from man boobs because they don’t have a consistent balance between testosterone and estrogen. Passion flower helps by boosting your testosterone level and it even makes a person stay away from alcohol and drugs. Best of all it can be sipped several times a day.

Milk Thistles

There are several issues that come from using alcohol and drugs and unfortunately, man boobs are one of them. Silymarin, one of the active ingredients found in milk thistles can not only clean your liver but as a result help you when trying to get rid of gynecomastia.

Dandelion

While drinking Dandelion in your tea could lead to an increase in urine discharge it does help with removing the harmful toxins in your body that most often leads to man boobs. It is also a key way that many have said they’ve used in order to get rid of chest fat.

Lose Weight

On several occasions, man boobs occur simply because of the inability you have to lose weight. If you make a conscious effort to lose weight you will in most cases begin to see your man boobs disappear.

Red Clover

If you’ve ever wondered how to get rid of boobs while also focusing on male chest reduction in 2 simple steps consider combining red clover with your workout. Red clover has found to be very useful for those looking to sculpt their chest and tightening in the in place of man boobs.

Cordyceps

Cordyceps for years has been trusted to boost testosterone levels. You can use Cordyceps in a variety of ways including as a tea. The taste isn’t the best in the world but it has been proven to help men get rid of man boobs.

Sarsaparilla

Sarsaparilla enhances your body muscles. This is also the plant that contains sterol that is often used by those who are engaged in bodybuilding.

Devil’s Claw

The herb boosts the T-Cell count and is often highly recommended in order to reduce man boobs.

Green Tea

Green Tea Loose Chest fat

Green Tea is a natural antioxidant that helps you flush out harmful toxins from your body specifically those things that lead to extra body fat.

What other ways have you found that help you decrease your body? Leave your comments below.

Here are some Amazon Books, These might Help.